Frequently Asked Questions

Common questions you may have about QHHT or hypnosis in general

It’s completely normal to have questions

I’ve tried to answer many of them here. If you have any further questions, just write to me below.

What is hypnotic regression?

This means a regression through hypnosis into past lives/existences or into a past time from the current life. The method I use is QHHT (Quantum Healing Hypnosis Technique) by Dolores Cannon. Here you can explore 1-3 different past lives and make contact with your own Higher Self.

What is the purpose of past life regression?

Every life contains experiences and lessons. The soul goes through different existences to experience itself. However, it can often happen that previous events still have an impact on our lives now. For example, certain behavioral patterns, fears, illnesses, but also preferences, life tasks or relationships can be better understood. Once one understands the reason and origin of these, they can be completed, carried out or cured as appropriate.

Who or what is the Higher Self?

You probably know the Higher Self, also known as superconsciousness or oversoul. This part of you is constantly connected to the Source or ‘all that is’ and has access to all of your past lives, knows you best and is always all about your highest well-being. It is the essence of your being. During a QHHT session we also establish contact with your Higher Self, so that you have the opportunity to get answers to your questions from this omniscient part of you.

Is QHHT for me even if I don’t believe in reincarnation/past lives?

Yes, absolutely. QHHT is a safe and profound hypnosis technique that works very well even if you don’t believe in reincarnation. Just be open to this experience and embark on an interesting journey!

Can you somehow get stuck in hypnosis?

No, you can’t do that. Although a lot is shown and told about hypnosis in film and television, unfortunately it very rarely corresponds to reality. Hypnosis can be compared more to a guided meditation, where you are led into a very relaxed state of mind. To be more precise, you enter the theta brain wave, which is nothing more than a completely normal phase of the body. We even experience it naturally twice a day, in the evening just before we fall asleep and in the morning just after we wake up. Do you know the state you experience when you are already lying in bed at night, almost but not yet completely asleep and the first dream-like images appear? This is exactly when you are in the theta brain wave. We will work with this pleasant state, because here we can easily access the information that will help you. But you still always remain in control of everything you do and say. During hypnosis you are always aware of where you are and there is never any danger of getting stuck somewhere.

What if my mind is way too active?

The important thing about hypnosis is to approach it with an open mind. Try to get rid of any prejudices or expectations of hypnosis or yourself. I always recommend that my clients make a deal with their mind when they notice that it is far too present. For example you can say:
“Dear mind, I understand that you want to help me and protect me by sending me thoughts and I thank you for that! But I’m safe now and let’s just go on this journey together in peace and enjoy all of it what lies ahead for us.”

What if I can’t be hypnotized?

The only people who can’t be hypnotized are those who don’t want to be hypnotized. During hypnosis I guide you into a relaxed and, above all, body-specific state. So everyone is able to go into hypnosis. You embark on a journey into your inner self and I will accompany you. Of course, a solid basis of trust is very important in this process. That’s why it’s very important to me personally that we get to know each other during the preliminary discussion and to offer you a safe space.

What if I activate negative experiences or fears?

The entire QHHT session is guided by your Higher Self right from the start. This part of you always wants only the best for you. Your well-being, safety, healing, and progress are always the top priority, both for your Higher Self and for me as your QHHT practitioner. Therefore, you will never have an experience during hypnosis that could harm you in any way. On the contrary, everything you will experience and all the information you will receive is only there to help you solve any problems, blockages, or fears that may exist. In addition, you only ever get what you can handle and process and what you are ready for.

Are the sessions confidential?

Yes, of course! I treat all sessions with the strictest confidentiality. Whether and what you want to share with other people after your session is up to you.

Will I be able to remember what I experienced after hypnosis?

That is rather different. Some people no longer remember anything or only remember parts of it, while others (most) remember everything. No matter what it is, it is equally fine and has no influence on the process or effectiveness of the hypnosis.

How long does a QHHT session last?

Generally, a QHHT session lasts 5-7 hours, but is never limited in time, so the day completely belongs to you. The whole session is composed of 3 parts:
The preliminary talk / 2-3 hours
Here we talk extensively about all the topics and questions that concern you, get to know each other better and work out the first approaches to solving any problems. I am here for you and offer you a safe and loving place where you are seen and heard.
Hypnosis / 2 hours
I will lead you into a very pleasant and relaxed state where you will experience 1-3 past lives. We then speak to your Higher Self.
The final conversation / 30 min – 1 hour.
We’ll take a moment to reflect on what we’ve experienced and of course I’ll offer you all my support here as well.

You can understand the process in more detail here >

English is not my first language, should I be worried that I default to my first language during a regression?

You do not have to worry about that because you will be very much aware and conscious during your session. Even if English isn´t your first language, it won´t be a problem to the process, the energy will flow through you regardless of your language. I´ve worked with a lot of clients who´s first language wasn´t English and it worked absolutely wonderful every time.

Do you have any more questions?

Of course, you can also ask me any further questions about QHHT / hypnosis and self-exploration. I’m glad about your message!